Swymbhu Holistic Academy
Swyambhu Holistic Academy brings you best approaches of Vedic, Spiritual and Holistic Science and providing sessions on Singing bowl, Reiki, meditation techniques, yoga, mind management, stress management and other spiritual courses that will help to transform the lives.
We do also providing healing products like Reiki products, crystal pencils, bracelets and mala, pyramid, aroma oil, essential oil, himalayan lamp, chakra oils, dowsers etc.
- Concentration: focusing attention on a single object, internal or external (focused attention meditation)
- Observation: paying attention to whatever is predominant in your experience in the present moment, without allowing the attention to get stuck on any particular thing (open monitoring meditation)
- Awareness: allowing awareness to remain present, undistracted and not engaged with either focusing or observing
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